Salată cu conopidă și spanac
Nutritional Overview
Salată simplă cu conopidă crudă, spanac proaspăt și semințe de dovleac. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele lipsă sunt setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu conopidă și spanac is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Salată cu conopidă și spanac contains 6g of protein, providing a modest contribution to your daily protein intake.
• Salată cu conopidă și spanac provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Salată cu conopidă și spanac is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată cu conopidă și spanac is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: conopidă contributes 50 calories (56% of total calories).
• Protein sources: conopidă provide essential amino acids for muscle health.
• Energy sources: conopidă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
conopidă
120gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
spanac proaspăt
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
semințe de dovleac
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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