Salată cu chiftele
Nutritional Overview
O masă simplă formată din salată verde, chiftele din carne și puțină pâine albă. Valorile nutriționale pentru unele ingrediente sunt estimate, iar zahărul este calculat aproximativ.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu chiftele contains 437 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu chiftele provides 27g of protein, supporting muscle growth, repair, and satiety.
• Salată cu chiftele provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Salată cu chiftele provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salată cu chiftele provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiftele din carne contributes 350 calories (80% of total calories).
• Protein sources: chiftele din carne provide essential amino acids for muscle health.
• Energy sources: chiftele din carne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salată verde
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
chiftele din carne
150gr
Protein: 25g
| Carbs: 10g
| Fat: 25g
pâine albă
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
paine
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!