Salată cu chiftea și ciuperci
Nutritional Overview
O masă compusă dintr-o chiftea pane, o salată proaspătă cu legume (salată verde, roșii cherry, castraveți, ardei roșu, ceapă verde) și două ciuperci crude. Valori estimate, unele ingrediente au valori nutriționale aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu chiftea și ciuperci contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Salată cu chiftea și ciuperci offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salată cu chiftea și ciuperci provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salată cu chiftea și ciuperci provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salată cu chiftea și ciuperci provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiftea pane contributes 300 calories (82% of total calories).
• Protein sources: chiftea pane provide essential amino acids for muscle health.
• Energy sources: chiftea pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salată verde
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
roșii cherry
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
castraveți
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ardei roșu
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chiftea pane
120gr
Protein: 15g
| Carbs: 13g
| Fat: 22g
ciuperci
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ceapă verde
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
ulei de măsline (în salată)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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