Salată cu carne la grătar
Nutritional Overview
O masă compusă din carne de vită la grătar și o salată de varză albă cu roșii și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu carne la grătar contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu carne la grătar provides 34g of protein, supporting muscle growth, repair, and satiety.
• Salată cu carne la grătar provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Salată cu carne la grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salată cu carne la grătar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită la grătar contributes 300 calories (73% of total calories).
• Protein sources: carne de vită la grătar provide essential amino acids for muscle health.
• Energy sources: varză albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită la grătar
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
varză albă
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
roșii
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de floarea-soarelui
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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