Salată cu carne la grătar
Nutritional Overview
Această masă conține carne de vită la grătar, salată verde, roșii, ceapă roșie, ou fiert, ardei gras și puțin ulei de măsline. Valorile pentru unele ingrediente sunt estimate, iar ingredientele necunoscute au valori 0. Este o masă bogată în proteine, cu conținut moderat de grăsimi și carbohidrați scăzuți.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu carne la grătar contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu carne la grătar provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Salată cu carne la grătar is suitable for low-carb and ketogenic diets.
• High in fats (27g), Salată cu carne la grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu carne la grătar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită la grătar contributes 281 calories (68% of total calories).
• Protein sources: carne de vită la grătar, ou fiert provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de vită la grătar
125gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
salată verde
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
roșii
53gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ceapă roșie
12gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ou fiert
52gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
ulei de măsline
2gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
castraveți
27gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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