Salată cu carne și sos roz
Nutritional Overview
Această salată conține carne kebab, salată verde, roșii, ceapă roșie și sos roz semi picant. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu carne și sos roz contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu carne și sos roz provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salată cu carne și sos roz provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Salată cu carne și sos roz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salată cu carne și sos roz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne kebab contributes 250 calories (61% of total calories).
• Protein sources: carne kebab provide essential amino acids for muscle health.
• Energy sources: sos roz (semi picant) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne kebab
100gr
Protein: 20g
| Carbs: 2g
| Fat: 18g
salată verde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă roșie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos roz (semi picant)
40gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
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