Salată cu carne și paste
Nutritional Overview
O salată consistentă cu carne de vită, paste integrale, brânză feta, roșii și castraveți. Valori estimate, unele ingrediente pot lipsi sau fi în cantități necunoscute.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salată cu carne și paste is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salată cu carne și paste provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salată cu carne și paste is an excellent energy source for active individuals and athletes.
• High in fats (30g), Salată cu carne și paste provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salată cu carne și paste provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 250 calories (41% of total calories).
Detailed Ingredient Breakdown
carne de vită
Protein: 0g
| Carbs: 0g
| Fat: 0g
paste integrale
Protein: 0g
| Carbs: 0g
| Fat: 0g
castraveți
Protein: 0g
| Carbs: 0g
| Fat: 0g
roșii
Protein: 0g
| Carbs: 0g
| Fat: 0g
brânză feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei de măsline
Protein: 0g
| Carbs: 0g
| Fat: 0g
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