Salată cu carne și brânză
Nutritional Overview
Salată cu carne de porc, brânză feta, roșii cherry, ardei galben, castravete și ulei de măsline. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu carne și brânză contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu carne și brânză provides 32g of protein, supporting muscle growth, repair, and satiety.
• Salată cu carne și brânză provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Salată cu carne și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salată cu carne și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 220 calories (52% of total calories).
• Protein sources: carne de porc, brânză feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de porc
80gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
brânză feta
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
roșii cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei galben
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
castravete
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei de măsline
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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