Salată cu carne fiartă
Nutritional Overview
O masă compusă din carne de vită fiartă și o salată de cartofi cu ou fiert, măsline și castraveți murați. Valorile pentru zahăr sunt estimate, iar unele ingrediente au valori calorice aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu carne fiartă contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu carne fiartă provides 34g of protein, supporting muscle growth, repair, and satiety.
• Salată cu carne fiartă provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Salată cu carne fiartă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salată cu carne fiartă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită fiartă contributes 250 calories (54% of total calories).
• Protein sources: carne de vită fiartă, ou fiert provide essential amino acids for muscle health.
• Energy sources: cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită fiartă
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
cartofi fierți
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
măsline
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
castraveți murați
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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