Salată cu caracatiță
Nutritional Overview
Salată cu caracatiță, cartofi copți, măsline verzi, ceapă roșie și ulei de măsline. Unele valori sunt estimate din cauza lipsei informațiilor exacte despre cantități.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu caracatiță contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu caracatiță provides 27g of protein, supporting muscle growth, repair, and satiety.
• Salată cu caracatiță provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Salată cu caracatiță provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salată cu caracatiță provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: caracatiță contributes 140 calories (34% of total calories).
• Protein sources: caracatiță, cartofi copți provide essential amino acids for muscle health.
• Energy sources: cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caracatiță
100gr
Protein: 25g
| Carbs: 4g
| Fat: 2g
cartofi copți
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
măsline verzi
50gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
ceapă roșie
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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