Salată cu cașcaval
Nutritional Overview
Salată compusă din ridichi, roșii, ceapă și cașcaval. Valorile nutriționale pentru fiecare ingredient au fost estimate pe baza aspectului vizual. Nu sunt prezente alte ingrediente vizibile. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu cașcaval contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Salată cu cașcaval offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salată cu cașcaval provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Salată cu cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salată cu cașcaval provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cașcaval contributes 295 calories (80% of total calories).
• Protein sources: cașcaval provide essential amino acids for muscle health.
• Energy sources: roșii, ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ridichi
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
roșii
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ceapă
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cașcaval
60gr
Protein: 15g
| Carbs: 2g
| Fat: 25g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!