Salată cu burrata și pâine
Nutritional Overview
Această salată conține burrata, roșii cherry, rucola, radicchio, ulei de măsline și pâine albă. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Dacă lipsesc ingrediente sau valori, acestea au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu burrata și pâine contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Salată cu burrata și pâine offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Salată cu burrata și pâine is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salată cu burrata și pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salată cu burrata și pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burrata contributes 220 calories (44% of total calories).
• Protein sources: burrata, pâine albă provide essential amino acids for muscle health.
• Energy sources: roșii cherry, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burrata
100gr
Protein: 8g
| Carbs: 2g
| Fat: 20g
roșii cherry
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
rucola
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
radicchio
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pâine albă
50gr
Protein: 7g
| Carbs: 32g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!