Salată cu brânză și arancini
Nutritional Overview
Salată cu salată verde, roșii cherry, brânză feta și o porție de arancini (orez cu ciuperci, pesmet, ou, ulei). Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu brânză și arancini contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Salată cu brânză și arancini offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Salată cu brânză și arancini is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salată cu brânză și arancini provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salată cu brânză și arancini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arancini (orez, ciuperci, pesmet, ou, ulei) contributes 365 calories (78% of total calories).
• Protein sources: brânză feta, arancini (orez, ciuperci, pesmet, ou, ulei) provide essential amino acids for muscle health.
• Energy sources: arancini (orez, ciuperci, pesmet, ou, ulei) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salată verde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
roșii cherry
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
brânză feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
arancini (orez, ciuperci, pesmet, ou, ulei)
120gr
Protein: 10g
| Carbs: 48g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!