Salată cu brânză feta
Nutritional Overview
Această salată conține roșii, castravete, brânză feta și puțin ulei de măsline. Valorile pentru zahăr și unele grăsimi sunt estimate. Dacă există alte ingrediente nevizibile, valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salată cu brânză feta provides moderate energy and can fit well into most balanced meal plans.
• Salată cu brânză feta contains 8g of protein, providing a modest contribution to your daily protein intake.
• Salată cu brânză feta provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată cu brânză feta contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salată cu brânză feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză feta contributes 120 calories (57% of total calories).
• Protein sources: roșii, brânză feta provide essential amino acids for muscle health.
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
300gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
castravete
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
brânză feta
50gr
Protein: 4g
| Carbs: 2g
| Fat: 12g
ulei de măsline
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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