Salată cu brânză
Nutritional Overview
Preparatul pare a fi o salată simplă cu brânză telemea, castravete, roșie, ceapă albă și ceapă verde. Valorile sunt estimate vizual din imagine. Valorile lipsă au fost setate la 0 unde nu au putut fi determinate exact.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu brânză contains 469 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu brânză provides 24g of protein, supporting muscle growth, repair, and satiety.
• Salată cu brânză provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Salată cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu brânză is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză telemea contributes 330 calories (70% of total calories).
• Protein sources: brânză telemea provide essential amino acids for muscle health.
• Energy sources: castravete, ceapă albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză telemea
120gr
Protein: 20g
| Carbs: 2g
| Fat: 26g
castravete
220gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
roșie
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ceapă albă
150gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
ceapă verde
60gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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