Salată cu brânză
Nutritional Overview
Salată simplă cu brânză feta, roșii și castraveți. Valorile sunt estimate vizual din imagine. Nu se observă clar dressing sau alte ingrediente; valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salată cu brânză provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salată cu brânză provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salată cu brânză provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Salată cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu brânză is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză feta contributes 140 calories (61% of total calories).
• Protein sources: brânză feta, roșii provide essential amino acids for muscle health.
• Energy sources: brânză feta, roșii, castraveți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză feta
70gr
Protein: 17g
| Carbs: 6g
| Fat: 24g
roșii
300gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
castraveți
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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