Salată cu brânză
Nutritional Overview
Farfurie simplă cu castravete, roșie și brânză telemea. Valorile sunt estimate vizual din imagine, iar valorile lipsă au fost setate la 0 conform cerinței.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Salată cu brânză provides moderate energy and can fit well into most balanced meal plans.
• Salată cu brânză contains 9g of protein, providing a modest contribution to your daily protein intake.
• Salată cu brânză provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată cu brânză contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salată cu brânză is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză telemea contributes 120 calories (66% of total calories).
• Protein sources: brânză telemea provide essential amino acids for muscle health.
• Energy sources: roșie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
castravete
140gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
roșie
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
brânză telemea
45gr
Protein: 6g
| Carbs: 0g
| Fat: 11g
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