Salată cu brânză
Nutritional Overview
Salată proaspătă cu roșii, castravete, ardei gras și brânză telemea. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele fără valori clare au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Salată cu brânză provides moderate energy and can fit well into most balanced meal plans.
• Salată cu brânză provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată cu brânză contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salată cu brânză is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza cremoasa president contributes 70 calories (52% of total calories).
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
castravete
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei gras
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
branza cremoasa president
30gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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