Salată crispy pui
Nutritional Overview
Salată cu pui crispy, panaj crocant și legume proaspete; aport proteic ridicat, dar conținut moderat de grăsimi și carbohidrați din componenta crispy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salată crispy pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salată crispy pui provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Salată crispy pui is an excellent energy source for active individuals and athletes.
• High in fats (27g), Salată crispy pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salată crispy pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept pui prăjit (crisp) contributes 260 calories (50% of total calories).
• Protein sources: piept pui prăjit (crisp), panko/cornflakes pentru crispy provide essential amino acids for muscle health.
• Energy sources: panko/cornflakes pentru crispy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept pui prăjit (crisp)
160gr
Protein: 48g
| Carbs: 4g
| Fat: 6g
panko/cornflakes pentru crispy
30gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
ulei pentru prăjit
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
salată verde
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
castravete
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
suc de lămâie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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