Salată castraveți și roșii
Nutritional Overview
Salată proaspătă cu castravete, roșie și ceapă roșie. Valorile nutriționale sunt estimate pentru 204 grame, fără adaos de ulei sau sare. Valorile lipsă sunt setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată castraveți și roșii is a low-calorie option with only 41 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Salată castraveți și roșii is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Salată castraveți și roșii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roșie contributes 22 calories (54% of total calories).
Detailed Ingredient Breakdown
castravete
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
roșie
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ceapă roșie
9gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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