Salată Caprese
Nutritional Overview
Aceasta este o salată Caprese cu mozzarella, roșii, frunze de busuioc, reducție de oțet balsamic și ulei de măsline. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată Caprese contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată Caprese provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salată Caprese provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salată Caprese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată Caprese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 220 calories (65% of total calories).
• Protein sources: mozzarella provide essential amino acids for muscle health.
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mozzarella
100gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
roșii
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
frunze de busuioc
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
reducție de oțet balsamic
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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