Salat, Brot, Ei & Salami
Nutritional Overview
Das Gericht besteht aus einem Rucola-Mozzarella-Salat mit Balsamico, einem Vollkornbrot mit Käse und Salami sowie Rührei. Die Werte für Zucker und Dressing sind geschätzt. Kaffee enthält keine Kalorien. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salat, Brot, Ei & Salami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salat, Brot, Ei & Salami provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Salat, Brot, Ei & Salami is an excellent energy source for active individuals and athletes.
• High in fats (36g), Salat, Brot, Ei & Salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salat, Brot, Ei & Salami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rührei contributes 180 calories (30% of total calories).
• Protein sources: Mozzarella, Vollkornbrot, Käse (Scheibe), Salami, Rührei provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rucola
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mozzarella
50gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Vollkornbrot
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Käse (Scheibe)
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Salami
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Rührei
100gr
Protein: 16g
| Carbs: 1g
| Fat: 13g
Balsamico-Dressing
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kaffee (schwarz)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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