Salată boeuf, tocăniță, piure
Nutritional Overview
Farfuria conține salată boeuf cu maioneză, tocăniță de ceapă, piure de morcovi, două felii de pâine integrală și ketchup fără zahăr. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată boeuf, tocăniță, piure contains 333 calories, making it a substantial meal option that provides good energy for active individuals.
• Salată boeuf, tocăniță, piure contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Salată boeuf, tocăniță, piure is an excellent energy source for active individuals and athletes.
• Salată boeuf, tocăniță, piure contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Salată boeuf, tocăniță, piure provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală contributes 168 calories (50% of total calories).
• Protein sources: salată boeuf (cartofi, mazăre, morcovi, maioneză, murături), pâine integrală provide essential amino acids for muscle health.
• Energy sources: salată boeuf (cartofi, mazăre, morcovi, maioneză, murături), pâine integrală, zacusca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salată boeuf (cartofi, mazăre, morcovi, maioneză, murături)
98gr
Protein: 3g
| Carbs: 14g
| Fat: 8g
pâine integrală
70gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
ketchup fără zahăr
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zacusca
100gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
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