Salată boeuf cu vită
Nutritional Overview
Această salată conține mazăre, morcovi, cartofi, carne de vită și maioneză. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zahărul provine în principal din legume. Valorile lipsă au fost setate la 0 conform regulilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată boeuf cu vită contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată boeuf cu vită provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salată boeuf cu vită is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salată boeuf cu vită provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salată boeuf cu vită provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maioneză contributes 130 calories (31% of total calories).
• Protein sources: mazăre verde, carne de vită fiartă provide essential amino acids for muscle health.
• Energy sources: mazăre verde, morcovi fierți, cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mazăre verde
100gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
morcovi fierți
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cartofi fierți
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
carne de vită fiartă
80gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
maioneză
40gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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