Salată boeuf cu pui
Nutritional Overview
O porție de salată boeuf cu piept de pui la grătar. Valorile sunt estimative, iar unele ingrediente pot varia. Valorile lipsă au fost setate la 0 conform regulilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salată boeuf cu pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salată boeuf cu pui provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salată boeuf cu pui provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Salată boeuf cu pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salată boeuf cu pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maioneză contributes 192 calories (36% of total calories).
• Protein sources: piept de pui la grătar, ou fiert provide essential amino acids for muscle health.
• Energy sources: cartofi fierți, morcovi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
cartofi fierți
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
morcovi fierți
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
castraveți murați
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
maioneză
30gr
Protein: 0g
| Carbs: 4g
| Fat: 19g
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