Salată boeuf cu pâine
Nutritional Overview
Salată boeuf cu legume fierte, șuncă, maioneză, măsline și o felie de pâine integrală. Unele valori sunt estimate, iar ingredientele cu valori necunoscute au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salată boeuf cu pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Salată boeuf cu pâine offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Salată boeuf cu pâine is an excellent energy source for active individuals and athletes.
• High in fats (30g), Salată boeuf cu pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salată boeuf cu pâine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maioneză contributes 180 calories (33% of total calories).
• Protein sources: cartofi fierți, mazăre, șuncă provide essential amino acids for muscle health.
• Energy sources: cartofi fierți, mazăre, morcovi fierți, pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi fierți
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
mazăre
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
morcovi fierți
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
castraveți murați
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maioneză
50gr
Protein: 1g
| Carbs: 1g
| Fat: 20g
șuncă
60gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
măsline negre
30gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
pâine integrală
25gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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