Salată boeuf cu pâine
Nutritional Overview
O porție de salată boeuf cu legume, șuncă, maioneză, măsline și o felie de pâine integrală. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată boeuf cu pâine contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Salată boeuf cu pâine offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Salată boeuf cu pâine is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salată boeuf cu pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salată boeuf cu pâine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maioneză contributes 150 calories (32% of total calories).
• Protein sources: cartofi, mazăre, șuncă provide essential amino acids for muscle health.
• Energy sources: cartofi, mazăre, pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
mazăre
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
morcovi
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
castraveți murați
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maioneză
40gr
Protein: 1g
| Carbs: 1g
| Fat: 16g
șuncă
40gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
măsline
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
pâine integrală
30gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
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