Salată boeuf cu pâine
Nutritional Overview
Această masă conține salată boeuf cu legume și maioneză, carne de vită și două felii de pâine albă. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din analiză. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Salată boeuf cu pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Salată boeuf cu pâine offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Salată boeuf cu pâine is an excellent energy source for active individuals and athletes.
• High in fats (33g), Salată boeuf cu pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salată boeuf cu pâine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salată boeuf (legume + maioneză) contributes 300 calories (47% of total calories).
• Protein sources: pâine albă, salată boeuf (legume + maioneză), carne de vită provide essential amino acids for muscle health.
• Energy sources: pâine albă, salată boeuf (legume + maioneză) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
salată boeuf (legume + maioneză)
150gr
Protein: 5g
| Carbs: 20g
| Fat: 20g
carne de vită
80gr
Protein: 8g
| Carbs: 0g
| Fat: 11g
morcovi
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!