Salată boeuf (1 porție)
Nutritional Overview
Salată boeuf cu cartofi, legume, vită și maioneză; aport moderat de proteine, carbohidrați și grăsimi, cu zaharuri scăzute.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată boeuf (1 porție) is a low-calorie option with only 58 calories, making it perfect for weight management and calorie-conscious diets.
• Salată boeuf (1 porție) provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată boeuf (1 porție) contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Salată boeuf (1 porție) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Morcovi fierți contributes 30 calories (52% of total calories).
• Protein sources: Cartofi fierți provide essential amino acids for muscle health.
• Energy sources: Cartofi fierți, Morcovi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi fierți
30gr
Protein: 3g
| Carbs: 21g
| Fat: 0g
Morcovi fierți
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Maioneză
15gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!