Salat
Nutritional Overview
Leichter Salat mit frischen Tomaten, Gurken und proteinreichem Frischkäse, gering an Zucker und Fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Salat provides moderate energy and can fit well into most balanced meal plans.
• Salat offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Salat is suitable for low-carb and ketogenic diets.
• Salat contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kerniger Frischkäse, 100 g contributes 120 calories (87% of total calories).
• Protein sources: kerniger Frischkäse, 100 g provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tomaten gurkenen salat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kerniger Frischkäse, 100 g
100gr
Protein: 10g
| Carbs: 3g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!