Salamisticks with Semmel
Nutritional Overview
A savory snack consisting of 4 salamisticks paired with a traditional bread roll, providing moderate protein and high fat content with significant carbohydrates from the bread.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salamisticks with Semmel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salamisticks with Semmel provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Salamisticks with Semmel is an excellent energy source for active individuals and athletes.
• High in fats (21g), Salamisticks with Semmel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salamisticks with Semmel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salamisticks contributes 400 calories (77% of total calories).
• Protein sources: Salamisticks, Semmel (bread roll) provide essential amino acids for muscle health.
• Energy sources: Semmel (bread roll) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salamisticks
80gr
Protein: 20g
| Carbs: 2g
| Fat: 36g
Semmel (bread roll)
60gr
Protein: 6g
| Carbs: 48g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!