Salamiskivor på tallrik
Nutritional Overview
Måltiden består av endast salamiskivor (ca 40g). Näringsvärden för kolhydrater och socker är låga, protein och fett är höga. Saknar grönsaker och fibrer, vilket ger låg hälsopoäng. Saknade värden har satts till 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salamiskivor på tallrik provides moderate energy and can fit well into most balanced meal plans.
• Salamiskivor på tallrik contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Salamiskivor på tallrik is suitable for low-carb and ketogenic diets.
• High in fats (15g), Salamiskivor på tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Salamiskivor på tallrik should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 180 calories (100% of total calories).
• Protein sources: Salami provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salami
40gr
Protein: 9g
| Carbs: 1g
| Fat: 15g
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