Salamiskivor i skål
Nutritional Overview
En liten skål med cirka 40 gram skivade salamiskivor. Näringsvärden för kolhydrater och socker är låga, men fetthalten är hög. Inga andra ingredienser synliga.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, Salamiskivor i skål provides moderate energy and can fit well into most balanced meal plans.
• Salamiskivor i skål offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Salamiskivor i skål is suitable for low-carb and ketogenic diets.
• High in fats (20g), Salamiskivor i skål provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Salamiskivor i skål should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 115 calories (100% of total calories).
• Protein sources: Salami provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salami
20gr
Protein: 12g
| Carbs: 1g
| Fat: 20g
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