Salamiskivor
Nutritional Overview
Måltiden består av cirka 40 gram salamiskivor. Näringsvärden för kolhydrater och socker är uppskattade och kan variera beroende på salamitillverkare. Inga andra ingredienser är synliga.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salamiskivor provides moderate energy and can fit well into most balanced meal plans.
• Salamiskivor contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Salamiskivor is suitable for low-carb and ketogenic diets.
• High in fats (15g), Salamiskivor provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Salamiskivor should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 180 calories (100% of total calories).
• Protein sources: Salami provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salami
40gr
Protein: 9g
| Carbs: 1g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!