Salamisandwich baguette
Nutritional Overview
En baguette med salami, ruccola, tomat och lite smör. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salamisandwich baguette contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Salamisandwich baguette offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Salamisandwich baguette is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salamisandwich baguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salamisandwich baguette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguettebröd contributes 260 calories (54% of total calories).
• Protein sources: Baguettebröd, Salami provide essential amino acids for muscle health.
• Energy sources: Baguettebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguettebröd
100gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
Salami
40gr
Protein: 9g
| Carbs: 1g
| Fat: 15g
Ruccola
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomat
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Smör
5gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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