Salamipizza klein
Nutritional Overview
Kleine Salamipizza mit Pizzateig, Tomatensauce, Salami, Käse und etwas Paprika. Nährwerte geschätzt, einige Werte wie Zucker sind grob geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salamipizza klein contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Salamipizza klein offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Salamipizza klein is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salamipizza klein provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salamipizza klein with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 160 calories (39% of total calories).
• Protein sources: Pizzateig, Salami, Käse provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
70gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Tomatensauce
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Salami
25gr
Protein: 5g
| Carbs: 0g
| Fat: 10g
Käse
25gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Paprika
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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