Salamipizza
Nutritional Overview
Bildanalys visar en vedugnsbakad salamipizza med tomatsas, mozzarella, salami och lite basilika. Naringsvarden ar uppskattade utifran synliga ingredienser och portionsstorlek. Inga tydligt saknade ingredienser identifierades, sa 0 har inte behovt anvandas utover okanda detaljnivaer.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Salamipizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salamipizza provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), Salamipizza is an excellent energy source for active individuals and athletes.
• High in fats (53g), Salamipizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salamipizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizzadeg contributes 540 calories (48% of total calories).
• Protein sources: pizzadeg, mozzarella, salami provide essential amino acids for muscle health.
• Energy sources: pizzadeg, tomatsas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizzadeg
220gr
Protein: 16g
| Carbs: 100g
| Fat: 6g
tomatsas
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
mozzarella
90gr
Protein: 16g
| Carbs: 2g
| Fat: 16g
salami
75gr
Protein: 11g
| Carbs: 1g
| Fat: 29g
basilika
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olivolja
2gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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