Salamimackor och druvor
Nutritional Overview
Måltiden består av två bröd med salami, en skål röda druvor och ett glas vatten. Värden för vatten är 0 eftersom det inte innehåller kalorier eller näringsämnen. Hälsopoängen är medel på grund av hög fetthalt från salami men balanseras något av frukt och vatten.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Salamimackor och druvor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salamimackor och druvor provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Salamimackor och druvor is an excellent energy source for active individuals and athletes.
• High in fats (30g), Salamimackor och druvor provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salamimackor och druvor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 300 calories (53% of total calories).
• Protein sources: Salami, Bröd provide essential amino acids for muscle health.
• Energy sources: Bröd, Röda druvor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salami
60gr
Protein: 15g
| Carbs: 0g
| Fat: 27g
Bröd
100gr
Protein: 5g
| Carbs: 40g
| Fat: 2g
Röda druvor
80gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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