Salamili Sandviç
Nutritional Overview
Bu öğünde iki dilim tam buğday ekmeği ve salam bulunuyor. Salam yüksek yağ ve tuz içerdiğinden sağlık puanı düşüktür. Şeker miktarı tahmini olarak ekmekten gelmektedir. Eksik veya görünmeyen malzeme yoktur.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salamili Sandviç contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Salamili Sandviç offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Salamili Sandviç is an excellent energy source for active individuals and athletes.
• High in fats (27g), Salamili Sandviç provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salamili Sandviç with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salam contributes 290 calories (62% of total calories).
• Protein sources: Tam buğday ekmeği, Salam provide essential amino acids for muscle health.
• Energy sources: Tam buğday ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tam buğday ekmeği
70gr
Protein: 7g
| Carbs: 34g
| Fat: 2g
Salam
50gr
Protein: 11g
| Carbs: 4g
| Fat: 25g
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