Salamili Pizza
Nutritional Overview
Bu öğün salam, mozzarella peyniri, domates sosu ve baharatlarla hazırlanmış klasik bir pizza dilimidir. Tahmini değerler kullanılmıştır, bazı içeriklerin miktarları ve besin değerleri yaklaşık olarak hesaplanmıştır.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Salamili Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salamili Pizza provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Salamili Pizza is an excellent energy source for active individuals and athletes.
• High in fats (40g), Salamili Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salamili Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza hamuru contributes 300 calories (34% of total calories).
• Protein sources: Pizza hamuru, Mozzarella peyniri, Salam provide essential amino acids for muscle health.
• Energy sources: Pizza hamuru, Domates sosu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza hamuru
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Mozzarella peyniri
60gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Salam
50gr
Protein: 10g
| Carbs: 2g
| Fat: 22g
Domates sosu
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Baharatlar
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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