Salamili peynirli pizza dilimi
Nutritional Overview
Görüntüde salam, mozzarella peyniri, pizza hamuru, kırmızı biber ve beyaz peynirli bir pizza dilimi yer almakta. Malzemelerin miktarları ve besin değerleri tahmini olarak verilmiştir. Eksik veya görünmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salamili peynirli pizza dilimi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salamili peynirli pizza dilimi provides 29g of protein, supporting muscle growth, repair, and satiety.
• Salamili peynirli pizza dilimi provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Salamili peynirli pizza dilimi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salamili peynirli pizza dilimi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella peyniri contributes 180 calories (35% of total calories).
• Protein sources: Mozzarella peyniri, Salam, Pizza hamuru, Beyaz peynir provide essential amino acids for muscle health.
• Energy sources: Pizza hamuru supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mozzarella peyniri
60gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
Salam
40gr
Protein: 7g
| Carbs: 1g
| Fat: 14g
Pizza hamuru
40gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
Kırmızı biber
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Beyaz peynir
15gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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