Salamibrote mit Latte
Nutritional Overview
Zu sehen sind zwei belegte Mehrkornbrote mit Frischkäse und Salami sowie ein Milchkaffee mit Milchschaum. Nährwerte und Mengen sind geschätzt anhand der sichtbaren Portion. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Salamibrote mit Latte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salamibrote mit Latte provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Salamibrote mit Latte is an excellent energy source for active individuals and athletes.
• High in fats (35g), Salamibrote mit Latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salamibrote mit Latte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 224 calories (38% of total calories).
• Protein sources: Mehrkornbrot, Salami, Milchkaffee provide essential amino acids for muscle health.
• Energy sources: Mehrkornbrot, Milchkaffee supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mehrkornbrot
70gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Frischkäse
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Salami
56gr
Protein: 12g
| Carbs: 1g
| Fat: 19g
Milchkaffee
200gr
Protein: 4g
| Carbs: 9g
| Fat: 5g
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