Salami volkoren boterham
Nutritional Overview
Deze maaltijd bestaat uit volkorenbrood, salami en een dunne laag boter. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden kunnen afwijken, onbekende ingrediënten zijn niet meegenomen en onbekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salami volkoren boterham contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Salami volkoren boterham offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Salami volkoren boterham is an excellent energy source for active individuals and athletes.
• High in fats (23g), Salami volkoren boterham provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salami volkoren boterham with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami contributes 250 calories (53% of total calories).
• Protein sources: volkorenbrood, salami provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
80gr
Protein: 7g
| Carbs: 34g
| Fat: 2g
salami
50gr
Protein: 10g
| Carbs: 1g
| Fat: 21g
boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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