Salami volkoren boterham
Nutritional Overview
Deze maaltijd bestaat uit twee sneetjes volkoren brood en twee plakken salami. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, Salami volkoren boterham is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salami volkoren boterham provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (114g), Salami volkoren boterham is an excellent energy source for active individuals and athletes.
• High in fats (54g), Salami volkoren boterham provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salami volkoren boterham with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami contributes 210 calories (19% of total calories).
• Protein sources: volkoren brood, salami provide essential amino acids for muscle health.
• Energy sources: volkoren brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren brood
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
salami
40gr
Protein: 9g
| Carbs: 1g
| Fat: 14g
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