Salami Toast mit Tomaten
Nutritional Overview
Zwei Scheiben Vollkorntoast mit Salami und Cherrytomaten. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salami Toast mit Tomaten contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salami Toast mit Tomaten provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Salami Toast mit Tomaten is an excellent energy source for active individuals and athletes.
• High in fats (26g), Salami Toast mit Tomaten provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salami Toast mit Tomaten with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 250 calories (54% of total calories).
• Protein sources: Vollkorntoast, Salami provide essential amino acids for muscle health.
• Energy sources: Vollkorntoast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorntoast
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Salami
50gr
Protein: 12g
| Carbs: 1g
| Fat: 22g
Cherrytomaten
60gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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