Salami Sticks
Nutritional Overview
This meal consists of salami sticks, primarily made from pork and beef, with added spices, dextrose, salt, and preservatives. Some ingredient values are estimated or set to 0 due to missing data. The product is high in fat and protein, low in carbs, and contains a small amount of sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salami Sticks contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salami Sticks provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Salami Sticks is suitable for low-carb and ketogenic diets.
• High in fats (34g), Salami Sticks provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Salami Sticks should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork contributes 320 calories (80% of total calories).
• Protein sources: Pork, Beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pork
60gr
Protein: 18g
| Carbs: 0g
| Fat: 28g
Spices
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dextrose
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salt
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Preservatives
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beef
10gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
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