Salami slices
Nutritional Overview
This meal consists of three slices of salami, approximately 30 grams in total. Nutritional values are estimated based on standard salami composition. No additional ingredients or sugars are visible.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Salami slices provides moderate energy and can fit well into most balanced meal plans.
• Salami slices contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Salami slices is suitable for low-carb and ketogenic diets.
• Salami slices contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Salami slices should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 120 calories (100% of total calories).
• Protein sources: Salami provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salami
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
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