Health Insights & Benefits
• At 220 calories, Salami-Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Salami-Sandwich contains 9g of protein, providing a modest contribution to your daily protein intake.
• Salami-Sandwich provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Salami-Sandwich contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Salami-Sandwich with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißbrot contributes 140 calories (64% of total calories).
