Salami Pizza Slices
Nutritional Overview
This meal consists of 8 small slices of salami pizza with visible ingredients including pizza dough, mozzarella cheese, salami, tomato sauce, and green pepper. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Salami Pizza Slices is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salami Pizza Slices provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Salami Pizza Slices is an excellent energy source for active individuals and athletes.
• High in fats (36g), Salami Pizza Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salami Pizza Slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 280 calories (39% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Salami provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
100gr
Protein: 7g
| Carbs: 55g
| Fat: 4g
Mozzarella cheese
60gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Salami
40gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
Tomato sauce
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Green pepper
20gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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