Salami-Pizza mit Pilzen
Nutritional Overview
Eine belegte Pizza mit Tomatensauce, Mozzarella, Salami, Schinken, Champignons und roten Chili-Ringen. Nährwerte sind geschätzt anhand der sichtbaren Zutaten und Portionsgröße im Bild. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1240 calories, Salami-Pizza mit Pilzen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salami-Pizza mit Pilzen provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), Salami-Pizza mit Pilzen is an excellent energy source for active individuals and athletes.
• High in fats (54g), Salami-Pizza mit Pilzen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salami-Pizza mit Pilzen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 700 calories (56% of total calories).
• Protein sources: Pizzateig, Mozzarella, Salami, Schinken provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
250gr
Protein: 20g
| Carbs: 120g
| Fat: 8g
Tomatensauce
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Mozzarella
100gr
Protein: 22g
| Carbs: 3g
| Fat: 17g
Salami
45gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Schinken
25gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
Champignons
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Rote Chili
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!